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<title>Legal Insider Trading Data | Free and Professional Subscription Services | Insider Insights</title>
<link href="http://www.insiderinsights.com/news/company/flo" ></link>
<id>urn:uuid:04a9c6d1-e295-5a72-6bf9-5d85a81aaf1f</id>
<updated>2026-04-21T22:43:34-04:00</updated>
<author>Jonathan Moreland</author>
<subtitle>Profit from legal insider trading. InsiderInsights.com provides free insider trading data tools and resources, and professional grade subscription based real time Form 4 data, analysis and services</subtitle>
<entry>
<title>FLO: MCMULLIAN RYALS (CB,CEO,DIR) Sold (S) 209k Shares of FLOWERS FOODS INC for $8.03 on 4/1</title>
<link href="http://www.insiderinsights.com/company/flo/flowers-foods-inc/id-6380048" ></link>
<id>urn:uuid:a15ae34d-b9fc-8986-49da-44e85d7696fb</id>
<updated>2026-04-02T17:54:53-04:00</updated>
<summary type="html" ><![CDATA[FLOWERS FOODS INC (FLO). Recent Price: $8.51. Mkt Cap:1.8B. 10D Vol: 4.5mm]]></summary>
</entry>
<entry>
<title>FLO: MCFADDEN WILLIAM JAMESON (DIR) Acquired (JB) 109,303 Shares of FLOWERS FOODS INC for $0.00 on 12/31</title>
<link href="http://www.insiderinsights.com/company/flo/flowers-foods-inc/id-6353745" ></link>
<id>urn:uuid:eae62a44-65e3-cb45-c1d9-69722d145e0c</id>
<updated>2026-03-05T17:48:59-05:00</updated>
<summary type="html" ><![CDATA[FLOWERS FOODS INC (FLO). Recent Price: $8.51. Mkt Cap:1.8B. 10D Vol: 4.5mm]]></summary>
</entry>
<entry>
<title>FLO: MCMULLIAN RYALS (CB,CEO,DIR) Acquired (JB) 161,670 Shares of FLOWERS FOODS INC for $0.00 on 1/4</title>
<link href="http://www.insiderinsights.com/company/flo/flowers-foods-inc/id-6352588" ></link>
<id>urn:uuid:aa6e4667-bea5-3532-143d-cf427796205d</id>
<updated>2026-03-04T20:18:45-05:00</updated>
<summary type="html" ><![CDATA[FLOWERS FOODS INC (FLO). Recent Price: $8.51. Mkt Cap:1.8B. 10D Vol: 4.5mm]]></summary>
</entry>
<entry>
<title>FLO: MCMULLIAN RYALS (CB,CEO,DIR) Disposed (JS) 41,980 Shares of FLOWERS FOODS INC for $9.65 on 2/25</title>
<link href="http://www.insiderinsights.com/company/flo/flowers-foods-inc/id-6342904" ></link>
<id>urn:uuid:d6822792-28cb-0cfb-b9b5-7cff03854ee9</id>
<updated>2026-02-27T14:17:50-05:00</updated>
<summary type="html" ><![CDATA[FLOWERS FOODS INC (FLO). Recent Price: $8.51. Mkt Cap:1.8B. 10D Vol: 4.5mm]]></summary>
</entry>
<entry>
<title>FLO: MCMULLIAN RYALS (CB,CEO,DIR) Acquired (JB) 98,862 Shares of FLOWERS FOODS INC for $0.00 on 2/25</title>
<link href="http://www.insiderinsights.com/company/flo/flowers-foods-inc/id-6342903" ></link>
<id>urn:uuid:17bda138-3899-0ef8-3280-27fbd8423668</id>
<updated>2026-02-27T14:17:50-05:00</updated>
<summary type="html" ><![CDATA[FLOWERS FOODS INC (FLO). Recent Price: $8.51. Mkt Cap:1.8B. 10D Vol: 4.5mm]]></summary>
</entry>
<entry>
<title>FLO: VARNEDOE HEETH IV (PR,COO) Disposed (JS) 7,178 Shares of FLOWERS FOODS INC for $9.65 on 2/25</title>
<link href="http://www.insiderinsights.com/company/flo/flowers-foods-inc/id-6342871" ></link>
<id>urn:uuid:e27445a1-dde0-df92-d309-d6b0026e18fc</id>
<updated>2026-02-27T13:42:37-05:00</updated>
<summary type="html" ><![CDATA[FLOWERS FOODS INC (FLO). Recent Price: $8.51. Mkt Cap:1.8B. 10D Vol: 4.5mm]]></summary>
</entry>
<entry>
<title>FLO: VARNEDOE HEETH IV (PR,COO) Acquired (JB) 20,543 Shares of FLOWERS FOODS INC for $0.00 on 2/25</title>
<link href="http://www.insiderinsights.com/company/flo/flowers-foods-inc/id-6342870" ></link>
<id>urn:uuid:151f73e3-d129-f6b0-4f69-50840b33353f</id>
<updated>2026-02-27T13:42:37-05:00</updated>
<summary type="html" ><![CDATA[FLOWERS FOODS INC (FLO). Recent Price: $8.51. Mkt Cap:1.8B. 10D Vol: 4.5mm]]></summary>
</entry>
<entry>
<title>FLO: COX CINDY (HR) Disposed (JS) 3,070 Shares of FLOWERS FOODS INC for $9.65 on 2/25</title>
<link href="http://www.insiderinsights.com/company/flo/flowers-foods-inc/id-6342867" ></link>
<id>urn:uuid:7cd21720-38b9-b24d-8cba-098e73321b9f</id>
<updated>2026-02-27T13:35:14-05:00</updated>
<summary type="html" ><![CDATA[FLOWERS FOODS INC (FLO). Recent Price: $8.51. Mkt Cap:1.8B. 10D Vol: 4.5mm]]></summary>
</entry>
<entry>
<title>FLO: COX CINDY (HR) Acquired (JB) 12,096 Shares of FLOWERS FOODS INC for $0.00 on 2/25</title>
<link href="http://www.insiderinsights.com/company/flo/flowers-foods-inc/id-6342866" ></link>
<id>urn:uuid:bdf038f9-cfb9-c208-4d71-0b2643f93de4</id>
<updated>2026-02-27T13:35:14-05:00</updated>
<summary type="html" ><![CDATA[FLOWERS FOODS INC (FLO). Recent Price: $8.51. Mkt Cap:1.8B. 10D Vol: 4.5mm]]></summary>
</entry>
<entry>
<title>FLO: WINTERS THOMAS L (O) Acquired (JB) 10,921 Shares of FLOWERS FOODS INC for $0.00 on 2/25</title>
<link href="http://www.insiderinsights.com/company/flo/flowers-foods-inc/id-6342863" ></link>
<id>urn:uuid:f51c6483-62e4-427a-9c21-e7fc400e5693</id>
<updated>2026-02-27T13:31:42-05:00</updated>
<summary type="html" ><![CDATA[FLOWERS FOODS INC (FLO). Recent Price: $8.51. Mkt Cap:1.8B. 10D Vol: 4.5mm]]></summary>
</entry>
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